welcome back D- good to see you are still here. Now that I am traveling less for a bit I would like to try to get into more of a routine with yoga and meditation, as well as exercise. I think those things sustained me in the months directly post-BD. Of course, blind hope and an inability to grasp the reality of my situation probably also helped. I can only speak for myself but I find daily exercise helps to keep me more stable by productively occupying my time and also with the release of endorphins can help battle depression. Hoping this will help you get out of the pit of despair. Keep on going! Stay Well!
M51 w50 T-20Yrs M-16Yrs S15- mad at W for not trying and giving up 1 Awesum dog BD 10/31/17 separate rooms 02/08/18 wife moved out 05/17/18
