I did, thank you Betsey, hope yours was good as well.
I'm off for nearly two weeks, seeing my family, and hopefully not thinking too much about H, more about my future plans for this summer etc.
Your diet sounds great. I'm a classic case of "do as I say, not as I do". I am pretty well informed, I have umpteen books on my shelf about diet and nutrition, very radiacl ones too, but have got into a rut the last few years of not getting off my arse and getting fit, and now I have lots of niggling little problems creeping up on me. I am only about 5 to 8 kilos overwight, but cannot seem to find the resolve to shift it.
On the other hand I have been very particular to inculcate good eating habits (and exercise habits) in D and she is beautifully fit and healthy and athletic.
So after your talk about taking responsibilty for what you do, including what you put in your mouth, I think I will take up the challeng myself!
Here's to a svelter Livnlearn!
Livnlearn
"The unexamined life is not worth living" - Socrates
