Step back from the ledge man. Don't give her this much power over you OK. I honestly feel like meditating really has helped me be more aware of my feelings/emotions and is helping me to control them. I ran through the free 10 basics on the Headspace app, but rather than pay for an expensive subscription, I have been using a different app that I bought a lifetime membership for years ago that has guided and unguided meditation tracks since. I would definitely recommend meditation if you haven't tried yet. And DEFINITELY do IC.
I've read a lot of your threads and you know she isn't the woman you thought she was. Don't let her do this to you. She is someone else's problem now.
Me: Late 30s WW: Late 30s M: 12 S: 7 BD: Late April '18 (Wife left next day) OM confirmed: July '18 (20+ years older)
The Lord is near to the brokenhearted and saves the crushed in spirit. - Psalms 34:18
