OK sit by V and listen.

The inability to be alone is a serious issue. It reveals poor emotional regulation.

It isn't a question of tolerating yourself.

It is essential for YOU that you can enjoy your own company and stillness. To really love being you all on your own.

It is a big one.

I suggest that you consider yoga and meditation. Look at mindfulness programmes such as head space. Write a journal, for some reason this inability to be alone and comfortable without WAW is a shortage of self soothing abilities.
LH is spot on with what he says and I think this runs deeper.

Can I ask you what you need to do to enjoy you?

V

Last edited by Vanilla; 07/19/18 05:19 PM.
Freedom is just another word for nothing left to loose.
V 64, WAW