Bewas, you reminded me that when I went to a few counseling sessions, the counselor suggested that instead of thinking all the time, I should allocate maybe an hour per day to analyze and she recommended writing it down. Then do other stuff the rest of the day. Maybe that could help
Me:49 XW:41, M:18 years, Kids: S18,S14 BD:JULY 2017, W moved out: DEC 2017 Filed for D: APR 2019, D Final: JULY 2019