Being civi (friendly) and being friends are two different things entirely.

I believe you can do the former and not the latter.

This requires a shift on your part.

Instead of saying do not peruse, do not peruse, do not peruse, I must not peruse, I am persuing. STOP. The brain doesn't process that word 'not',

Instead say I am happy being friendly and I live my life to the full in excitement and anticipation of each day.

So 2x4 avoided from V.

V

Freedom is just another word for nothing left to loose.
V 64, WAW