Oooohhh that might not be.......safe. for me.
Still dealing with anger issues.

I will try the "Dehumanize" technique Vanilla mentioned.

I have formulated a Caricature of her in my head as a bobble head toy with a bad "I need to speak to the manager" haircut and a vapid look on her face.

Ill try and stick with that.

Using your method might be detrimental to OM's health if i dwell in that area too long.

M: 35, EX-W: 3, S:4
All Divorce Proceedings Complete - Oct 18
-----------------------------------------------------
2nd EX - Was Engaged - Diagnosed BPD
2 Major breakups.
2 Rebounds