Advice Needed To Deal With WW - Part 3

[Bewas]

Well, today is my birthday...not exactly the happiest of birthdays considering the circumstances unfortunately...

I did end up doing a lot for my birthday early over the weekend and it was fun and I do plan on getting out tonight after work. I think I'll probably be more affected by the situation today than normal. I'm not sure if it was due to it or not but I had one of the worst sleeps last night in the last month. I had been sleeping much better of late otherwise. This will be the first birthday I've had without her in 12 years...still, I need to focus the best I can on detaching and just enjoying the day for what it is.

It will be tough today though...