Advice on my Scenario Pt. 19 - Valhalla Cometh

[OrangeK]

I feel i am in a good place. Doing sooo much better than I had been even a few weeks ago.
Ive been eating up material off of YouTube on CBT, Self Reliance and a lot of topics focusing on self, rather than the 3 month long crunch session i did on personality disorders and psychology in an attempt to understand and decode WIFE's behavior.

The lead up to, and actual encounter in person with WIFE and OM yesterday just set my scales off balance.
Coupled with upcoming Bday, it is just a tender time, a good opportunity for me to put my new mental and emotional coping methods to work.

Just gotta let the sand pass through the hourglass a bit longer.

Scabs are turning to scars.
The bandages are off though. Progress.