So this weekend will mark two weeks of me going no contact. The book says that if a technique does not work in two weeks to try another. But if not in the same house give it a little longer. I'm going to list any signs of progress.
1. Last Thursday with the outburst of sister in law he seemed proud of me - he initiated contact 2. Friday called about dropping knee off to me, wanted me to come by his work - he initiated contact 3. Sunday called about money that he did not drop off. Seemed nervous on phone. - he initiated contact 4. Two weekends ago when he had the baby he was texting me during his visit, then wanted me to come get the baby and stay for a bit. Had decent convo.
What has seemed to change is me. My feelings towards the situation have definitely slowed. I believe I'm the most detached as I have ever been. I think I'll see what happens this weekend and another week and document progress then.