Hey Orange, have you watched videos on Cognitive Behavior Technique? If not, I encourage you to look for the basic CBT. I wish every LBS would read about it or watch youtube. I thought about the time you asked how you could stop having thoughts about your W all the time. Like, how could you get her out of your head. Take a look at some of the videos and see what you think about them. I watched LuAnn Helms, and she gave practice skills. Maybe this would be something that could help you.
It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!
