That is great advice AnothetStander, thank you so much
I have never suffered from the kind of anxiety that I have developed in the past week, waking every morning at 4am and being unable to sleep with a never ending cycle of thoughts racing through my mind.
I spoke to my wife briefly today over a family admin matter and she became hysterical very quickly and started catastrophising and distorting things I supposedly I have said over the years. She sounded very disturbed I have known her since we were kids and the person I spoke to today bore no resemblance to the woman I love.
She is on all sorts of medication, so I am not surprised, but equally I am really concerned that having spent nearly four weeks in a top psychiatric hospital, she is catastrophising and raging at me.

Ill re read your post over and over as it really does contain good information that is more pertinent to my particular sitch.
Thank you again

Last edited by Cadet; 07/10/18 03:39 AM. Reason: restored post
Me:48 W:43, Kids:S19, S17, S10, S8
M:10 years
BD:06-18-2018