Feeding the GOOD WOLF is a concept that helped save me and my M. I started feeding myself with only positive things. If I turned on the news and it was negative I turned the channel. If I was listening to the radio and a negative song came on I found a uplifting and positive song. I listened to a lot of gospel.
I start going to church. I found a church that made me feel good to attend the people were very inviting and offered me a lot of opportunities to do things in the church I took them up on their offer. (While was at the church my W thought I was with someone else. On 3 nights out the week.) I would get dressed up nice and put on some smell good, say bye and say I will see you later ( I also asked if she had anything going on, I didnt want to be a A hole). I never told her where I was going, but I was always was pleasant with my interactions with her. Always feeding the positive, optimistic side of of life.
I have thrived and lived off of pessimism, so training myself to have an optimistic outlook during such a low point in my life was hard as hell. But I had to do it for myslef and boys. I was tired of living in the the misery.
I started and ended everyday reflecting on the good things about that day.
At the start it felt kind of fake, but after a while it became my mantra. I was living with a positive attitude. I would smile at every person I could, even my WW (its hards not to smile at someone that's smiling at you). When I went to public places and was in the check out lines, I would read the name tags of every person I interacted with, and when they finished I thanked them for their service.
I told everyone bye, hi, good morning, afternoon, evening and day, even my WW. I refused to leave my M and my W having the last memories of being an angry and a negative person.
I still never talk about the M, R, or said ILY. I stuck to Sandi Rules, and I detached with love the way AS preaches.
I start going about my life doing things I always wanted to do. I start meeting new people, they were uplifting. Like, one day I did a meetup.com hike. And while on the hike, I started talking to the guy who made the meet up. Come to find out he was a pastor at one of the biggest churches in my city. We ended up talking for a while at the end of the hike and he gave me comfort and great advice.
I started to open myself to the world and I stop looking at all the wrongs with my life and startes thanking GOD for all the good.(what a transformation for a man like me.)
I listened to videos on YouTube about optimistic and positive outlooks.
All these changes, a compilation of changes, I also 180ed a lot of my old bad habits, made my W curious and she wanted to see if they were for real, and they were, I stop making changes for her and did them for myself.
It took time and patients.
M:37 W:37 T:11 M:10 S17, S13, S10, S4 BD:06/28/17 OM confirmed 07/20/17 Recon the M 10/29/17 Working hard:2gether
Onward and forward
This process is not a sprint it's a marathon! Patience, Patience, Patience.