Lol, I was in the present. I was enjoying and observing what was going on in front of me. I just got tired of listening to a rant about what happened earlier and decided not to suffer the story. Wolf, if you struggle, you should try practicing mindfulness. There are countless videos and books. I had to look into it a while back to help break the bad habit of rumination. I think it helped.
M 53 W 54, M since 98 D15, D19 8/2013 discovered EA, W maintained contact with OM until 10/14 7/2/17 W said she wanted S, 7/25/17 moved out of MBR 12/17 W says moving out 5/18, W still in home.