Hi Helena I have been following your sitch and sorry you are going through this. i think it is a great place to journal here, few monthd down the lane you might see for yourself how much you have progressed and it will be a great morale booster. It is good that you do not have an ongoing dramatic high stress sitch, calm people make better decisions anyway. When i felt initially I was not getting enough feedback, I started participating and helping in other sitches and being more frequent in my updates. Hope that helps you too.