Since you've been on my thread, I thought I'd come over and check yours out. So sorry to read all of what you've been going through. And I'm really sorry you missed your trip over to England. I know it's been a week since then, and I hope you have managed to get your head together and find some positives to work on. My view is that when bad sh*t happens, there must always be some good around the corner at some point to balance it out. You just have to make that good happen.
I think somehow you have to fight of that feeling of the 'world is against you' and focus on small wins. You know that I'm also going through a very up and down period, but I try to set myself goals for the day - detachment, or GAL, or things with the kids, something that will keep me positive and that I can use at the end of the day so say 'good job' to myself. And on to the next one. Eventually those small wins will add up, and you start to feel you can do this (like you said to me..!). Even when you have a bad day, as I can see you do (as do I), hopefully it's still 2 steps forward, 1 step back.
Anyway, let us know how you're getting on. I hope things are improving with your W and that you are managing to stay positive. We are with you. Keep it going.
_______________________________________________ M47 W50 T-21 yrs M-19 Yrs S17 S15 D12 Found out about A 04/12/18 BD 04/15/18 Admitted A, name of AP and separate rooms 04/29/18 Told kids 07/22/18