I've started actual journaling to help me put some thoughts down IRL. It's been quite cathartic and also helps me really clarify my thoughts beyond just listing some obvious reasons for why I should do something.
I am just super inspired by the quote in my tag line at the bottom and I have started to devote a section on decision making. The aim is to really flesh out the 'why' so that I have considered everything in detail and given it enough time to marinate and sink in.
Another positive activity to really deepen the changes I am working towards and also have a reminder when I am feeling weak about acting on the decision or my mind is playing jedi mind tricks
