Just a Vanilla change 38

[Vanilla]

It's Marisa Peer. I am enough, you can sign up for a free course it's based on hypnosis. That is where I started on day 10 of my 100. She is British and very straight talking. If you don't complete a module you don't get the next one.

And I just did the whole day online course.

Another helpful book is Body Beliefs by Jason Seib.

Not all of us are so lucky kml, some of us need assistance. I was perfectly ok until the abuse and the words of the G that stayed in my head. I am requiring support to get them out again.

These resources are not diets or protocols. They are based on behaviour and not primarily around food. So don't expect menus or eating regimes.

V