Nice, relaxing day. Slept in too late for spin class so I got the van washed and went to Costco. Came home, cleaned the pool, blew up and cleaned all the floaties, swam with the kiddos and worked on my tan by default Might run later after the sun goes down. I try to run my route every day for the most part...little over two miles. Nothing super impressive, but like anything else, it's the consistency that counts! Rather than extend the distance, I try to work on my times. I was going to the track and doing sprints-sprinters are ripped. They look like they lift weights 24/7, but it's the difference between working fast twitch vs slow twitch muscles...hey. Maybe I'll go the track later and get back to it. Any other runners out there? Not that I classify myself as a runner....totally am not...but I do it anyway
H and S17 will be home soon. S17 qualified for regionals in all three events, but none of the events were great times for him overall. Running is interesting...can't figure out how to help him any more than we have. Some days are great for him and some days aren't. I suppose such is life right??
Hope ya'll are having a great Sunday.
M: 43, H: 44 Married 18 yrs, Together 26 yrs S17, D15, D8, S6 Still living in MH
Might run later after the sun goes down. I try to run my route every day for the most part...little over two miles. Nothing super impressive, but like anything else, it's the consistency that counts! Rather than extend the distance, I try to work on my times. I was going to the track and doing sprints-sprinters are ripped. They look like they lift weights 24/7, but it's the difference between working fast twitch vs slow twitch muscles...hey. Maybe I'll go the track later and get back to it. Any other runners out there? Not that I classify myself as a runner....totally am not...but I do it anyway 
