After her talk, i did leave and take the dog for a walk. Then came back and spent some time with my son up stairs. Me and the mids then went out for a few hours, wandering around an old quarry.
When we came home w was up stairs watching tv, so i went outside. She made dinner and me and thge kids were talking about our walk. I think it stressed her out as she was quite sad after that, just mopping around the house for the rest of the night. Me and the kids were upstairs watching tv while she stayed downstairs.
Her going out and staying out doesnt affect me, its just uncomfortable when she is all happy and chatty when she comes in. It feels like she is goading me. But i just respond with short responses, not realky interested in what she is saying.