Quote:
The issue i have with the method of GAL/ 180's, self care etc. is that it feels like letting her win.


As opposed to what?

From where I sit, she is winning every time you go into one of these spinning cycles.

Life is extremely unfair. It is also extremely short! To keep yourself in a state of vindictiveness is not the way to live it, b/c guess who loses?

It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!