47 pounds is great. Don't know how much more you need to lose, or how hot the weather is there......(so be careful not to overdo), but how about shooting for three miles a day by this time next week? Think you can do it? I know a guy that ate anything he wanted and lost over a 100 pounds by walking every day. He was clicking off ten miles a day! Sounds extreme but he had gotten where it didn't take him very long to walk it....and he was looking really good! So, if you've got the time..........
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In fact, the more she has to fix on her own, the more likely (at least I believe) that she'll have to accept that she messed this all up. And maybe she'll decide she really did break the relationship, and maybe she'll try to fix it...
I agree!
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I feel much better than I have in a while. Not because she's gone...but because I'm actually doing something that I enjoy. Exercising is a big thing for me right now, and I hope I keep it up.
It is amazing how many LBS say the same thing. And don't forget GAL, too. Maintain this attitude and you will make some wonderful changes in your life......b/c you've already started working on yourself and focusing on the things you control.
It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!
