sandi's challenge still stands. Try to go a week without letting others give you information. If the sitter tries to tell you something about your WW, stop them. Etc.

The first few days you will panic from the lack of control (knowing is a form of control). But after 3-4 days you'll actually feel better! And detachment will come more naturally. It is hard to detach if you can't go more than a day or 2 without hearing new information about your WW.

This is why communication with WW should be business like concerning only logistics of your S3.

Also, that last paragraph you wrote? Excuses. Sorry to be blunt. There are a ton of things that do not require money, or are very low cost. I already told you to join a men's group. Most meet one night every week. That is one night down.

You can get into a softball league. Or a pickup basketball. Pick a sport. Some have cost associated with them but view it as an investment in you!

Are you working out? Joing a gym. There are some that are like $10 or $15 a month. That is one or two trips to a fast food restaurant!

Read. Voraciously. If you are awake, and not busy, you should be reading. Anti-DB books and websites. Self-help books and websites. I know you said you have ADHD. I know that can affect concentration, so break up activities. Read for as long as you can. Go for a walk. Read for as long as you can, call up a friend and have a discussion. Read for as long as you can and then find something to do. Stay busy. GAL. Don't dwell on WW.

M(53), W(54),D(19)
M-23, T-25 Bomb Drop - Dec.23, 2017
Ring and Piecing since March 2018