Advice on My Scenario Pt 12-Less Talk More Action

[OrangeK]

Starting from scratch reading the Rules, Lighthouse, Detachment, some other resources on Narcissism and other types of personality disorders and trying to reign in my boundaries again. Having to deal with WW directly the last few weeks has thrown me all off.
Stressing over the D hasnt helped.

I will be redoing my list of goals and daily tasks tonight, after S3 goes to bed.

I initial veered away from a lot of the resources i had been using to understand her personality issues because a lot of those forums were very negative.
I am re-visiting some of that info to remind myself what I am dealing with.

After that i will be going for a full purge.
I will be deleting any app on my phone that would allow for potential snooping. Deactivating my own FB and IG pages so i cant use them for now and going very very dark. Like inside a pocket of a black coat at midnight in a snowstorm dark.

My plan is to only reply to WW when she messages me, and only if it is about a QUESTION for S3. If she texts to just tell me something, ill simply read it and analyze what it is shes telling me. No need to reply if its just her passing info to me.