I found a sense of calm last night. It was good. My anxiety quieted. I am reading a book called "Self Esteem" and it has a lot of good exercises for confronting the cognitive distortions I create and for identifying and releasing the thoughts that tend to trap me.
Ste7e, Great to hear that you are enjoying the trip! I actually started planning out places I could rock climb on my trip last night and it was a lot of fun.
Nicole, I look forward to hearing your thoughts.
I appreciate everyone who has taken an interest in my sitch, and those who have provided moral support. I wouldnt be able to do this without all of you and I am grateful for your presence in my life.
W 34 Me 42 Married 7 years together 8 0 kids 1 beloved dog BD 4/6/2018 I moved out 4/7/2018 I moved back in alone 8/05/2018 I file 3/06/2019 D official 5/7/2019
