How do I handle upcoming anniversary as well? Mention nothing right?

My counselor says to leave a little note. But she advised me to tell WW I stayed in town bc of her this weekend so that WW knows I care how she is. I dunno what you all think about that advice.


H 34
W 29
BD 3/12/18
Divorce Busted Spring 19

It is not things that bother us, but the stories we tell ourselves about things.