Moving past the WAW-MCL to a stronger me

[Davide]

I have been re-reading other threads, and I saw that a number of people put together personal goals. I thought that might be helpful for me. I would love to get feedback.

My goals

1) Detach emotionally. Get a life. Think about myself not her.
a) Go on trip. Get out of town.
b) Spend time with family and friends.

2) Improve myself
a) Mindfullness - Practice yoga at least 4 days a week. Meditate 15 minutes a day, use app in car.
b) Self compassion - read self esteem book, work on exercises
c) CBT - complete worksheets, keep reading.

3) Physical - maintain weight between 145-155
a) Ride 100 miles per week on trip.
b) Practice Yoga
c) 100 pushups a day
d) Find rock-climbing gyms on the way - climb once a week.

4) Improve my italian
- listen to 2 episodes of News in Slow Italian each day of trip.

Any thoughts?