If you are not in the friend zone you definitely are going to put yourself in it.
You remind me of a poster chris19 who came to the board asking advice on every text.
When she reaches out assume she wants to see you and make a date. Invite her over and cook dinner for her and have her pick up a bottle of wine. She has to make an effort here. Remember she dumped you. She has to earn another chance.
Your posts are frustrating because so many people here would love to be in your situation and you are going to blow it based on fear.