Afraid of the dark PART 3

[Vanilla]

Also after rereading abunch of DR I realized that I was confusing doing 180's with GAL. So most of my 180's were actually GAL oriented. Some of the big 180's I actually need to do are
1.) Be emotionally sober and don't allow my anxiety to derail me

2.) Get a job in the field I want to be in so as to find some fulfillment in my life beyond my W

3.) Stop trying to manipulate my W to be in the R live and let live

4.) Curb my jealousy and untrusting behaviors to everyone

5.) Act as if I am moving on with my life and eventually that will become a reality

These aren't goals lovely they are wishes.

Goals have actions and are action orientated.

So let's look at just one of them:

Act as if

Why act as if?

I am moving on with my life

This means nothing particularly, what does this look like?

And eventually?

When exactly?

That will become a reality

The whole purpose of goals is reality.

So how about this

I am happy and active every day by following a daily routine and three times every week I go out GAL with friends and family.

Or Whatever suits you.

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Curb my jealousy

The human mind doesn't cope with negatives

And untrusting behaviours with everyone

Some people aren't trustworthy!

So how about

I am confident in myself so that I evaluate relationships regularly, the people in my life are trustworthy and I give and receive trust appropriately by evaluating each relationship every year.

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Over to you

V