[/quote]

When i am in a good mood i can see this, i can recognize that my "Spiraling Episodes" are less frequent and last less time. However when i am in the depths of one, it seems like it will never end and all is lost. Its a powerful negative draw on my emotions. Game nights are easily the biggest impact as i literally have to set my mind into that of a totally fictional character. Work is definitely my darkest time. Yesterday got really bad, cant really say why. I thought downs that low were behind me.
[/quote]

Man do I feel you on this spiraling now depths so low but even though I know it will pass it is like death


M 40 W 34
Together 7 Married 2
No Kids
BD 1/18 need space
Moved out 2/18
ILYBNILWY & Asked for D 3/18
W filed for D 6/18
D final 10/18