Ok, I've been told to "Just get over it and not think about it" one too many times.
I'm done.
Deuces.
I have never told you to just get over it and not think about it. Gee, I had known you were going to ignore everything else in my post, I could have saved myself some time.
Quote:
Every LBH I have seen rise above his pain and confusion, has credited a great deal of it to GAL. I know you have a lot of cubicle time at work that seems to be the toughest. You have to purposely direct your thoughts on other things, and stop giving this cr@p your attention. The more you feed this wolf, the bigger he's going to get.
This ^^^^^^^was my only reference about your thoughts, and I was trying to suggest some "how to's", since you had said you didn't know how to shut it off.
I don't expect you to turn it off like a light switch. You have purposely engage your thoughts and attention on other things. If you can post on the board while in your cubicle, then that means you could look at other things on the Internet, too. I'm just saying to browse around in areas that interest you. Get ideas on GAL. Find something to read, something new. That is an example of purposely engaging your thoughts & attention away from your sitch.
At first, you may feel it is hopeless and your thoughts won't cooperate. However, if you stick with it, and if you will stop engaging in the things that trigger this spinning.......little by little you'll notice that you are spinning less & less. It is a daily effort that you have to do for yourself. It requires self discipline to train your mind to purposely think on other subjects.
It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!
