I went out on a great bike ride with friends. I felt so strong, powerful. It was great. We went back to a bar patio and I had a single beer.
Upon returning home at 10:30 I started cycling thoughts again, and got caught in the loop and couldn't shut it off. Physically I was completely exhausted but my brain just wouldn't shut off. Finally around 2 a.m. I took a couple of NyQuils and finally was able to get a little sleep. No yoga this morning, as I "slept in" till 6:45.
Now I am on edge and anxious. I have been here before. The lack of sleep is fatal for my mood. I have been exercising so much, but generally only getting 5-6 hours sleep a night. Somehow I also dropped another 3 lbs to bring me down 38 lbs in the past 6 weeks (and I wasn't really overweight to begin with).
W 34 Me 42 Married 7 years together 8 0 kids 1 beloved dog BD 4/6/2018 I moved out 4/7/2018 I moved back in alone 8/05/2018 I file 3/06/2019 D official 5/7/2019
