Good update!!! As depressing as it was to get the BD from the XW having her tell me I was a terrible dad and that the kids most likely didn't want to be with me(script?) I refocused on my kids and lately they have been telling me they don't want to go to moms because she doesn't pay any attention to them! I am in such a good place with my kids.
Good luck on the 5am club! It's a struggle, I get to the gym at 5 on the days my kids are with me to spend more time with them after work. It's tough on me but worth it for them.
Need to work on my goals after reading your update! I feel like I'm off the tracks a bit with mine. Keep it up.