"So I wasn't snooping. I'm on facebook constantly mostly for work marketing. Just popped over to my W's page as I miss her (she doesn't post much so I wasn't worried about any of that)."
You are not being honest with yourself. Checking facebook IS snooping. Since you use it for work my suggestion would be to hide her on facebook. I am not on facebook as I think it is an unholy abomination, but I think there is a way you can hide someone without them knowing, so says my wife.
JustSad, it is so freeing when you stop snooping. I can't tell you how much healthier mentally I feel since I stopped snooping on her 3 months ago now. Snooping only hurts yourself, as you can see if you go back and read your post.
M(53), W(54),D(19) M-23, T-25 Bomb Drop - Dec.23, 2017 Ring and Piecing since March 2018