Keep working on GAL and detachment. Enjoying the present moment is paramount. Thoughts to the future are always going to provoke anxiety. Find those good moments and savor them.
Stop focusing on her thoughts and reactions. You can't control them and thinking about them only prevents you from detaching. I have a mantra I repeat to myself to snap me out of thoughts like that. Find your own way to nip those thoughts in the bud before they become obsessive (and I know how obsessive they can become!)
W 34 Me 42 Married 7 years together 8 0 kids 1 beloved dog BD 4/6/2018 I moved out 4/7/2018 I moved back in alone 8/05/2018 I file 3/06/2019 D official 5/7/2019
