Riding out these ups and downs is rough. Stay strong. There will be good days and bad days. Just survive the bad days and try to improve yourself on the good ones. I am reacting just like you - you dropped a bunch of weight - I've dropped 25 lbs in a month. We are both doing yoga, seeing a therapist. I have an appointment with a doc tomorrow and am thinking about getting on an SSRI anti-depressant/anxiety drug to even out the wild swings.
The other thing I will say reading through your post that I have found to be true is that sleep is super important. I constantly struggle the day after a bad night's sleep. I have resorted to taking NyQuill (just 2 capsules, never more) to help knock me out when I am having trouble. Exercising incessantly helps a good bit, but sometimes that dosesnt help shut down the mind.
Hang in there! (also I couldnt read your response on my post and would LOVE to hear your thoughts).
W 34 Me 42 Married 7 years together 8 0 kids 1 beloved dog BD 4/6/2018 I moved out 4/7/2018 I moved back in alone 8/05/2018 I file 3/06/2019 D official 5/7/2019
