You have been running on adrenalin. It gets you through quite a lot, trouble is adrenalin is tough on the body long term. That's when cortisol kicks in.
So expect to be very very tired and need lots of rest for at least 2 months. No alcohol and delicious fresh vegetables.
You smoke so plenty of vitamin C etc. You may need a health check as I know you also exercise.
Extreme self care. OK extreme.
And no concerns if you need lots of early nights and naps during the day. It's ok on that.
After my ordeals I usually juice fast.
Lots of lovely time with your S3 and hugs. I believe in hugs. Kids notice this stuff even young ones. Hugs, fresh air and play are the prescription.
Remember this is a marathon not a sprint.
For the meantime, stop fretting, thereliable are action plans at each bridge you cross.
I did say hugs didn't I?
I am sure I did.
V
Freedom is just another word for nothing left to loose. V 64, WAW
