Hi Orange, I actually just mean those kinds of people (refugees) would be good support because they can relate better but I guess the tough love lesson is unintentionally there too - I try to use that on myself. It doesn't work that great but I do have many friends from those countries who just understand better than our fellow Westerners. My chef when I was living in Iraq got caught in the middle of a shoot out, was arrested and jailed for five years, had nothing when he got out, and is still jobless and he and his family live in a tin structure on someone's roof. I've been trying to help him but he rarely gets internet access. When I told him about my problems he said "don't worry, give me your husband's number and I'll call him and fix it for you." I kind of wish I let him have that chance. Who knows. But people from those places somehow intuitively know that you need someone to do stuff for you when you're suffering, like call you every day, bring you food, help with the dishes, get angry on your behalf about what happened to you, even so angry that your own anger seems weak compared to theirs.....you need to find people like those right now!