Advice on my scenario Pt. 3

[mtb1981]

Orange, I know it's hard, and I get myself in that frame of mind too, but it's best to just force it out of your mind. The more you obsess over her, the worse it will get. This is why GAL is so important, it keeps your mind occupied. Things that work for me when I start to think about W are reading a book, watching TV, doing chores around the house, going for a jog, etc. Anything to get it out of my mind. I catch the thought before it can grow. The second it enters my head, I tell myself, "Stop! This is not going to do any good. Think about something else." I know it's easier said than done, but you will get better at it...