O - I hope you can find things that are useful. When my sitch first went down I spent hours on this site every day reading through any material I could to help get me through the dark days and to help make sense of what was transpiring.
I would read stuff from AS, Sandi and ACC....then I would see someone else comment on their posts that hit home to me and then I would go read their posts and dove tail into stuff from many other people from 10 to 15 years ago. It helped me heal.
I didn't save my MR but I was able to save myself and that is more important.
I know things seem dark right now but just know that you will be just fine if you do the work.