Good Morning Pam!

I was glad to see you stepping out and saying good morning to people. That made me happy!

Have you printed out that list of things to do to boost the PMA?

You mentioned the other day that you haven't been cleaning your house as much.

I know for me, that the state of my surroundings really impacts my mood.

It's like Michele said, No one WANTS to exercise...we do it anyway.

I've noticed that you always are happier after seeing to the dogs, clipping nails and teeth. Washing them.

I suspect that since this is true of the dogs, cleaning your house, while not fun, will help you feel better!

Also, have you been taking your Vitamins? I've started taking my Multi-B Complex again and have noticed a difference.

Sending you hugs.

PIB