I'd recommend taking some sleeping aids. Nothing major - I'm talking something like NyQuil PM. You have to stop thinking about this and obsessing. Maybe do a major house cleaning Friday night and see if that helps you sleep in Saturday morning.
Part of letting go is not letting these things hurt you. I barely slept last week, so, I get where you're coming from. But you have to try. Otherwise, in spite of your best intentions, you will not be able to think or act rationally.
Me: 28 H: 30 T: 9 M: 7
WAH: First half of 2017. Round 2 started in Spring 2018.