I was struggling to get out of bed and face my day. I kept saying, "Sandi, just put one foot in front of the other one, and you will move". Some days are difficult, but if we focus on this day......do what we need to do on this day.....and try not to worry so much about tomorrow.......we will keep moving forward.

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So i went to work....


Good for you!

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Yesterday my WW did not call at all, she know way i am not at home...
today in the morning she call, i did not answer, the she call again 2 hours later, i did not answer. After an hour she call again - i answer (looks like emergency).


Perhaps you can tell her to not call you unless it is an emergency.


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She ask - did you went to work again yesterday (because i did not slept at home)
i answer, No, i did not want be at home - in very calm and firm meaner, (she sound confused about my answer)(did i screwed up saying i did not want be at home- like too much info)
i answer, No, i did not want be at home - in very calm and firm meaner, (she sound confused about my answer)(did i screwed up saying i did not want be at home- like too much info)
She ask - when you come back at home.
I answer, when the kids will be back at home (she sound confused about my answer),
She said OK... and i shut her down by bye, and hanging off.

So am i do something wrong?


No, You did very well. smile. I think she was trying to get more information from you, and she was finding a reason to call several times.

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I see her game to try to nice me, and bring me home by forcing the kids come home earlier, then it is planed.
I will behave, calm without being suck i any R conversation.

She was very nice at second call, she try to keep me on the phone
.

As you say, it is her game.

You will make today good for you. Okay? Don't worry about what your W will do later. Just think about your job and doing good work today.

Do you have plans for after work today? Do you have a good book to read, or a good movie to watch? Treat yourself to something nice. Enjoy your personal space and time away from the stress at home.


It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!