Hi Exquisite, I'm glad to read that you are seeking support and that sounds like a useful appointment with your therapist and some good insight.

My guess is that your ex may continue to behave in the same 'triggering' way - unless he chooses to do some introspection - but that's up to him and out of your control.

But how you choose to respond to that - whether or not you are interested, bothered or triggered - that's truly within your gift. And I agree with Ginger's wise statement too.

Best of luck with everything - it sounds like you are on a good path xx

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus