Yesterday, i had my appointment with my doctor. Results: anxiety meds for the next 6 months.
Today, i had my first IC. Ex-h's line of work seem to be link to his behavior. Very common it seem.
My therapist is an ex wife of a prison guard and relates to my story in many ways.
My anxiety is always triggered by a tie to ex-h. My goal in this therapy sessions is to let go of the anger, change myself so that i react to him in a calmer,(uncaring)manner. Stop over-thinking and/or, if undoable in certain situation, have a plan (constructive).
I have some reading to do, some reflexion to make and some situations to analyze and break down on paper.
