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Hi all.....back on track and things are going great. Meeting a buddy tonight after work and bought concert tickets with some friends to see one of my favorite bands of all time in July. I am really excited! I have also started to dive in deep on my calorie intake and have been tracking them daily, along with my macros as I want to drop about 15 lbs and get down to around 220. That has really got me focused and dedicated


That's awesome. love this update. Are you using MFP or something else to track calories and macros? Those 15 lbs will come off in no time.

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As my W has started to be nicer I have found myself thinking to be careful to not get sucked back in to the tempest. Obviously I have no clue why all of this is happening but I need to remain detached and not let myself get too close to the fire. With time and distance everything has become more clear and easier to diagnose.



Yeah, but I think with what you've gone through, it would be difficult for you to get sucked back in. You've spent so much time and energy into thinking about it and acting on what you need from life, that it won't be easy for her to just snatch you back into her world. If this niceness leads to a better co-parenting relationship, then it's all good. She'll realize over time how she f$@ked up. I bet you that will happen as soon as you go out in the dating pool.


No one is coming to save you!