AS - wow!! Sounds like you've progressed quite a bit. The bar muscle up is definitely quite an achievement. Some of those xfit folks make it look so easy lol. Keep it up! Hopefully I'll be there with you in next year's open.

J9 - Her anger has never really let up since BD and doing NC and giving her space has been good for me cuz I don't need that in my face. But the recent angry responses and silent treatments have been due to me standing up for myself and not letting her push me around on stuff we had agreed upon. She forgot and misinterpreted our agreement and I showed it to her, which she didn't like. But I didn't care because I am not going to be pushed around.

I was cordial and pleasant about it but didn't take crap from her. So, she just lumped her anger about that with everything else. Also seems that she's maybe feeling some loss with the kids being away 50% of the time. Don't know how true it is, but I think some losses are coming to the forefront. I think maybe her fantasy is slowly getting punctured now.

I am doing great and still an ex-smoker smile Working out and climbing and now slowly adding more things to the mix, which is great.

No one is coming to save you!