hmmmmm....what if you KISS (Keep it simple....sweetie )? Just talk to your W about what you're reading and finding out about yourself. How it makes you feel, what you want to change. Just like if you were sharing your day at work. No big set-up, schedule, or advance warnings ("ALERT, W, I'm going to talk about what I'm feeling and thinking at X Day and X Time. BE PREPARED!"...just teasing you a little. ) No expectations/requirements about her role in the conversation or what her reaction is going to be...or that she will even HAVE a reaction. You're just sharing a bit of yourself as part of daily conversation.
Best wishes, MPT, who understands the role and importance of pollen, but wishes it didn't drain her of all energy.