I absolutely agree on the goals, and this is something I have worked very hard to master. And it has helped enormously.
It is one of my great skills now! Yeah V is bragging....
One suggestion, goals work well with visualisation and activity/vision boards. I now create these on my ipad pro and laminate them when printed as folder dividers. I also have them as desktop pictures and screen savers. I have an apple pencil....
I have recently learned bullet journaling too.
It has really really helped.
Yes I noticed what you did, good for you.
And if you add furniture to your vision board it is likely to turn up.
I do understand wanting complete NC from your ex wayward, that's my stance too. It frustrates them enormously to loose control.
I am glad you are both safe.
V
Freedom is just another word for nothing left to loose. V 64, WAW