For me, detaching isn't so much a conscious decision and you are done...
It is a series of smaller decisions that you can make daily.
It ties into the rules of DBing.
GAL, acting as if, no relationship talks...
What you will look back and realize is, that it wasn't a singular decision that you made, it became more of a way of just living your life, while giving space and time to your spouse.
Soooo...
One thing today Steve....just for you...
Find one thing to smile about...
One thing to talk about other than your situation...
One thing to look forward to , for tomorrow
Don't worry about whatever else is going on with your marriage.
